walk fit

Try this to burn (way!) more calories during a workout

Try this to burn (way!) more calories during a workout

The latest fitness craze burns 30 percent more calories by putting your workout in reverse.

Nancy Ripton

Shorter workouts are better for your health

Shorter workouts are better for your health

Can’t spare an hour to exercise? Aim for a 30-minute walk instead.

Nancy Ripton

What it really feels like to work at a treadmill desk

What it really feels like to work at a treadmill desk

Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.

Alanna Glassman

Hiking gear to keep you safe, warm and fashionable

Hiking gear to keep you safe, warm and fashionable

Seven top trail-worthy picks you've got to gear up in

Photos by Erik Putz and Robert Caruso

Take a hike to burn twice as many calories as walking

Take a hike to burn twice as many calories as walking

Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!

Alanna Glassman

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