Never find time to work out? Three busy Canadian moms share how they've worked
walking into their jam-packed schedules

walking

Health

Fitness

Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!

The benefits of running backwards? The fitness craze is all about putting it in reverse

The benefits of running backwards: Exercise in reverse to get ahead

weight loss

Can’t spare an hour to exercise? No problem! New research reveals a 30 minute workout is the best way to go.

30 minute workout: The most effective way to lose weight

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walk fit

Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.

walk fit

How real women find time to exercise

Take a hike to burn twice as many calories as walking

Try this to burn (way!) more calories during a workout

Shorter workouts are better for your health

What it really feels like to work at a treadmill desk