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walk fit
Fitness
How real women find time to exercise
Never find time to work out? Three busy Canadian moms share how they've worked walking into their jam-packed schedules
Wendy Glauser
2 minutes
Fitness
Take a hike to burn twice as many calories as walking
Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!
Alanna Glassman
4 minutes
Fitness
Try this to burn (way!) more calories during a workout
The latest fitness craze burns 30 percent more calories by putting your workout in reverse.
Nancy Ripton
3 minutes
Fitness
Shorter workouts are better for your health
Can’t spare an hour to exercise? Aim for a 30-minute walk instead.
Nancy Ripton
2 minutes
Fitness
What it really feels like to work at a treadmill desk
Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.
Alanna Glassman
4 minutes
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