Here's a primer on how calcium keeps you healthy, how to know if you're getting enough and when it's time to take a supplement.
We asked a pharmacist to give it to us straight. She shared with us how to wade through the sea of options.
From folate in your 20s to vitamin D for bone support, find out when you should start taking which vitamins and why.
What are the best supplements for women? Are you taking the wrong ones? Do you even need to use them if you eat well? We scour the latest research to answer these questions and more — and uncovers the most promising options in the wellness aisle!
When you're not eating right, is it enough to pop some vitamins to make up for lost nutrients? Read doctor Paul Offit's hard-nosed answer here.