vegan

We've added cilantro, edamame and shiitake mushrooms to that side of rice to turn it into a beautiful side salad. It's an easy way to load up your plate with extra colour and fresh flavour.

Hearts of palm have a naturally flaky, tender texture that reminds me of a cross between cooked baby potatoes and artichoke hearts. They work really well as a substitute for seafood. One note: They’re often packed with citric acid, which can make them extra tangy—avocado adds creaminess to balance this tartness.

Learn how citrus juice transforms fish into this silky, tart favourite dish—and get recipes for a vegan version, too!

Cookbook author Maunika Gowardhan shares her love of the feast-on-a-platter that is thali with vegan dishes from across India.

Carve out space in your meal plans for extra vegetarian dishes—you're going to need it.