From aloe vera to licorice root, Dr. Natasha Turner shows you the easiest and most natural digestive remedies out there.

Instantly improve your digestion with these five Ayurvedic remedies

a:2:{s:4:"time";d:1498476157;s:6:"author";i:568446;}

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Diet

Marni Wasserman is a culinary nutritionist dedicated to providing balanced lifestyle choices through natural foods. Here is a delicious winter dish, which contains six healing spices

A delicious winter dish with cinnamon, ginger, turmeric, cardamom, cloves and cumin

The Editorial Team of Chatelaine magazine.

Learn the health benefits of warming spices such as turmeric, cinnamon and cardamon and try them all at once in a coconut vegetable curry recipe

turmeric

Five Ayurvedic remedies to instantly improve your digestion

Healthy coconut vegetable curry recipe

Six healthiest spices to add to your recipes