From drinking coffee to regular yoga sessions, find out how you can make your fat cells more efficient with expert tips from Natasha Turner. 

Train your fat cells to burn more

Natasha Turner

Health

Wellness

From aloe vera to licorice root, Dr. Natasha Turner shows you the easiest and most natural digestive remedies out there.

Instantly improve your digestion with these five Ayurvedic remedies

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Diet

Turmeric is touted for its many healing properties, but researchers may have been misled

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turmeric

Living

Thinking about updating your grocery lists? We have a few suggestions. Read more about healthy ingredients at Chatelaine.com

7 healthy ingredients to try this month

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<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Sprinkle these tasty ingredients on your food for huge health benefits. 

Herbs and spices that help with weight loss

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turmeric

Six ways to train your fat cells to burn more

Five Ayurvedic remedies to instantly improve your digestion

Turmeric — medicinal super-spice, or over-hyped imposter?

7 healthy ingredients to try this month

5 herbs and spices that help with weight loss