toning

10-minute workout: Get ready to rock those bikinis and minis! Build a better lower body with these super-toning exercises for lean legs.

Three simple moves to help you strengthen and tone when you're chained to your desk.

10-minute workout: Tone your hips, sculpt your core and look slimmer with these express moves

Tone your core and free your inner Lolita with a lap dance class

Three exercises to help improve your walking speed and endurance