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toning
Fitness
Four easy exercises for lean legs and a tight butt
10-minute workout: Get ready to rock those bikinis and minis! Build a better lower body with these super-toning exercises for lean legs.
Chatelaine
2 minutes
Fitness
How to get fit at your desk
Three simple moves to help you strengthen and tone when you're chained to your desk.
Kathleen Trotter
2 minutes
Fitness
Four exercises to strengthen hips and tone your core
10-minute workout: Tone your hips, sculpt your core and look slimmer with these express moves
Alanna Glassman; Consulting trainer Kathleen Trotter
2 minutes
Health
Cross-training for walkers
Three exercises to help improve your walking speed and endurance
Barb Gormley
3 minutes
Health
Strengthen as you walk
Learn how adding resistance bands to your routine can help you tone your entire body
Barb Gormley
2 minutes
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