toning

10-minute workout: Get ready to rock those bikinis and minis! Build a better lower body with these super-toning exercises for lean legs.

Three simple moves to help you strengthen and tone when you're chained to your desk.

10-minute workout: Tone your hips, sculpt your core and look slimmer with these express moves

Three exercises to help improve your walking speed and endurance

Learn how adding resistance bands to your routine can help you tone your entire body