Get to know your soybean products – starting with the difference between these popular vegetarian and vegan meat substitutes.

Pantry 101: Tofu vs. tempeh

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Vegetarian

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Cooking tofu tonight? There are three different types of tofu you can use, and they're all good for different things. Watch at Chatelaine.com!

Cooking tofu: The difference between soft, medium and firm

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<p>The Editorial Team of Chatelaine magazine.</p>

Dinner

Cooking videos

Including lunch, dinner and dessert. Get more tofu recipes at Chatelaine.com

5 things you didn't know you could make with tofu

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tofu

Recipe Collections

These recipes have everything from beans to zucchini, tofu and beets (and no one will be able to tell). See each secret ingredient at Chatelaine.com

10 recipes with a surprising secret ingredient

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Pasta

Downsize your lunch with our low-calorie, high-protein tofu quinoa bowl recipe

Lighten up lunch with our Thai tofu quinoa bowl

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tofu

The difference between tofu and tempeh

How to cook with soft, medium and extra firm tofu

5 things you didn't know you could make with tofu

10 recipes with a surprising secret ingredient

Lighten up lunch with a Thai tofu-quinoa bowl