swimming

The jury's still out, but I'm going to give it a shot.

This week in Toronto, the temperature has consistently been in the 30s — and, once you factor in the humidex, the 40s. While that level of heat might sound like misery to some, I'm having a pretty great time. So why is the heat wave making me so happy?

From golf to yoga, we've got great outfit ideas to ensure you're exercising in comfort and style.

At Chatelaine HQ, we’ve been swept away by winter’s hot new water workouts. Here are the super-trendy exercise classes coming to the (indoor!) pools near you.

Whether you want weight loss, muscle tone or improved eating habits, we've deconstructed seven of our favourite aerobic workouts to figure out which is best for you.