 Is  stress making you sick? Here are three important stress-management techniques to reduce stress and stop its harmful effects on your body. 

Tips to reduce stress and its harmful effects on your body

Three important stress-management techniques to help you cope

Natasha Turner

Health

Stop weight gain from stress: Follow these five health tips — from taking vitamins to staying hydrated — to keep you calm through the holiday season. 

Five tips to stop weight gain from stress - Chatelaine 

Don't let Christmas craziness take its toll on your cortisol levels. The important role of vitamins, water and healthy snacks

East-meets-West medical guru Deepak Chopra's 21-day plan soothes your mind and boosts your mood - in just minutes a day.

Sit down and stress less with Deepak Chopra meditation plan 

East-meets-West medical guru Deepak Chopra's 21-day plan soothes your mind and boosts your mood - in just minutes a day

meditation

How many close friends should you have? Find out how many friends are too many and why you should reassess how many you see every day.

How many close friends should you have?

women

Living

Feel like a nap at about 2pm every day? Try out these tips to boost energy levels and get through the afternoon without yawning.

8 simple ways to boost energy and avoid the mid-day slump

Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.

stress

Is feeling stress making you sick?

Stress can make you gain weight! Five health tips to keep you calm through the holidays

Sit down and stress less with Deepak Chopra's meditation plan

How many close friends does a woman need to be happy?

Eight simple ways to boost energy and avoid the mid-day slump