Relaxation-induced anxiety (RIA) is a form of anxiety that results from relaxing itself.

What to do if relaxing stresses you out

stress

Health

Wellness

Change your understanding of how to cope with stress to improve your health.

How to cope with stress: Why it's more important than how much you have

Well, guess what? The same is true for family culture. How you relate to one another and communicate affects the health and happiness of yourself and your kids. When you cultivate a positive culture, it's easier for you to avoid the nagging trap, your kids will want to invite friends over, and you'll spend more quality time together.

How to be a happier family

Follow these three steps to create a thriving home environment

The Editorial Team of Chatelaine magazine.

family

Sex &amp; Relationships

Why sex is good for you: Sex is anti-aging, immune-boosting and stress-reducing to name just a few of the health benefits— read on for more.

Why sex is good for you: The secret to a longer, healthier life

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Sex is anti-aging, immune-boosting and stress-reducing to name a few of the health benefits. Here are six reasons to spend more time between the sheets

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

The best thing you can do in times of high stress may be the one thing you don’t want to do. That thing? Get some exercise.

stress

Does relaxing stress you out? How to find calm now

Why you must learn to cope with stress

How to have a happier family

More sex is the secret to a longer, healthier life

Is exercise or sleep better for curing stress?