stress

The Do Diet: You overslept, were called into an important lunch meeting and got caught in rush-hour traffic. It’s tempting to reach for a chocolate bar, but don’t! Take a deep breath and start using these proactive tricks to soothe stress and get on track.

Do you boast that you are the first to arrive and the last to leave? Your productivity would increase if you spent less time on the job and more time sleeping.

We combed through the latest research to uncover some surprising new ways to see, sniff, hear, taste and touch your way to better sleep, reduced blood pressure, even lower stress — all backed by real science.

Five health benefits of sunflower seeds and sprouts, plus tips on how to grow them in your home

Here are a few interesting, and overlooked, examples of stress that might surprise you plus ways they could be sabotaging your health.