 Use rice or couscous for a fast take on this popular Chinese bowl that's chock-full of veggies and delicately flavoured with dark sesame oil. 

Chicken and rice bowl recipe

a:2:{s:4:"time";d:1410867677;s:6:"author";i:229178;}

Dinner

Give your spaghetti and meatball dinner a healthy twist by using high-fibre, low-cal spaghetti squash and protein-packed spicy sausage instead

 Try this one-pan, low-prep recipe for Sausages with warm, spicy cabbage slaw — it's got the perfect balance of sweet, sour and spicy.

a:2:{s:4:"time";d:1410868466;s:6:"author";i:229178;}

 Making quick, sage-infused brown butter is the secret to this Cheesy linguine dish. Find more easy cheese pasta recipes at Chatelaine.com.

Prepared polenta makes a great base for our saucy meat filling in this gluten-free sloppy joe recipe with feta — no buns required.