"Firm tofu is key for pleasing kids, as are the bold flavours of lime, sesame and soy sauce." - Aimée Wimbush-Bourque. Shared from The Simple Bites Kitchen.

Tofu vegetable stir fry with cashews

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<p>The Editorial Team of Chatelaine magazine.</p>

Stir Fry

Recipes

Start your week off with a quick and healthy dinner. Our easy shrimp-fried quinoa recipe is ready in 25 minutes. Find it, and other meals, at Chatelaine.com

Easy shrimp-fried quinoa recipe

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Halloumi is a semi-hard cheese and is a perfect pairing for this smoky braise vegetarian lentils with cheese dish. Get the recipe at Chatelaine.com!

Smoky braised vegetarian lentils with halloumi

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Friday night stir-fry! If your week has left you tired and looking for something simple, give this triple-tested coconut chicken stir-fry a try.

Coconut chicken stir-fry with broccoli

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fall

Want to try a different type of chicken fried rice? This chicken dish subs in fried cauliflower rice, giving it a unique and healthy spin.

Chicken fried cauliflower rice

a:1:{i:0;s:695:"1. Pulse cauliflower in 
a food processor until it resembles rice. It should measure about 7 cups.
2. Heat an extra-large non-stick frying pan over medium-high. Add 2 tsp sesame oil, then eggs. Stir often until eggs are softly set, 1 to 2 min. Transfer 
to a small bowl.
3. Add remaining 2 tsp oil 
to pan, then chicken and garlic. Cook until no pink remains, about 3 min. Add peas, corn, bell pepper and salt. Cook, stirring often, until pepper is tender, 5 to 
6 min. Stir in cauliflower, eggs, soy and hoisin. Season with fresh pepper. Sprinkle with green onion.
Per serving 270 calories, 
22 g protein, 24 g carbs, 10 g fat, 6 g fibre, 771 mg sodium. Excellent source of vitamin A.
";}

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Stir Fry

Tofu vegetable stir fry with cashews

Shrimp-fried quinoa

Smoky braised lentils with halloumi

Coconut chicken stir-fry with broccoli

Chicken fried cauliflower rice