spinach

Quinoa, chickpeas and spinach are all good vegetarian sources of iron. Adding a bit of vitamin C to your meal helps with iron absorption, so this one is finished off with a squeeze of fresh orange juice.

The Do Diet: Certain nutrients are proven even more effective when eaten together. These dynamic duos can help prevent cardiovascular disease, protect your bones and even lower your risk of cancer.

My 19-year-old sister-in-law said, between mouthfuls that is, that the vegetarian Baked tomato risotto tasted “like fancy restaurant pasta.” She also agreed that it would be a good recipe for her to keep on her roster of nice meals to make for (or with) her boyfriend.

Craving something warm with plenty of greens? Looking for a salad that's hearty and perfect as a light meal? Want something that's easy to make, spectacular to eat, and will wow your dinner guests? Then the Wilted spinach salad with chipotle pork is just what you need.

More health benefits of this leafy green and a nutritious spinach recipe