The soccer captain talks about leading by example and her best power lunch.
Whether you're looking to be competitive on the field, or just want a fresh new way to exercise, Canadian soccer superstar Jessie Fleming has the moves you need.
Our happiness writer Astrid shares the full-circle journey she's taken to rediscover her athletic side.
Astrid Van Den Broek
10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!
The Canadian soccer captain from Burnaby, B.C. shares award-winning advice and her top workout tip