soccer

Olympian Christine Sinclair on how to be a good leader

Olympian Christine Sinclair on how to be a good leader

The soccer captain talks about leading by example and her best power lunch.

Sarah Niedoba, Canadian Business

Train like a soccer star

Train like a soccer star

Whether you're looking to be competitive on the field, or just want a fresh new way to exercise, Canadian soccer superstar Jessie Fleming has the moves you need.

Diana Duong

How to rediscover your inner jock this summer

How to rediscover your inner jock this summer

Our happiness writer Astrid shares the full-circle journey she's taken to rediscover her athletic side.

Astrid Van Den Broek

Plyometrics: Five power-building exercises to add to your workout

Plyometrics: Five power-building exercises to add to your workout

10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Corbis; Fitness photography by Roberto Caruso

Workout tips from Olympic soccer player Christine Sinclair

Workout tips from Olympic soccer player Christine Sinclair

The Canadian soccer captain from Burnaby, B.C. shares award-winning advice and her top workout tip

Alanna Glassman

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