New research finds you shouldn't sleep off a bad day. Here are five tricks to put anger to bed before you hit the sack.

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sleep

Health

Tired, grumpy and highly caffeinated? Join the club. Here are three signs your sleep deprivation may be insomnia.

The quest for sleep: 3 signs you have insomnia

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Can't get to sleep? Loren Witcher, program manager of Tools for Peace, has a few calming tips on how to fall asleep faster.

How to fall asleep in 10 minutes (or less)

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A sleep expert explains how to get more out of your dreams. (Ryan Gosling appearances not guaranteed.)

How to have better dreams

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We sent our features director (and resident insomniac) Danielle Groen off to bed with three pairs of PJs to see which produced the most satisfying slumber

Which material makes the best pajamas?

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sleep

Don't go to bed angry — do this instead

The quest for sleep: 3 signs you have insomnia

How to fall asleep in 10 minutes (or less)

How to have better dreams

Which material makes the best pajamas?