Created by a B.C. professor, it uses 'cognitive shuffling' to move your mind away from stressful thoughts so that you can finally get some rest

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sleep

Health

Staying up all night for a project? You could probably do a better job if you were sleeping consistently every night.

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Can a heavier comforter make a difference when it comes to getting a solid night of sleep? This one's meant to mimic the feeling of a hug.

It's supposed to feel like a big hug. But does it actually work?

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It's time to start hitting the snooze button the old-fashioned way: with old-school alarm clocks that will ease you into waking.

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For our 2017 "This is 40ish" survey, 1,029 Canadian women between 35 and 45 answered our very nosy questions. Here's what they had to say.