These unexpected benefits of yoga might just give you more incentive to hit the mat.

4 surprising benefits of yoga that will inspire you to downward dog on the daily

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sleep

Health

Fitness

Can a heavier comforter make a difference when it comes to getting a solid night of sleep? This one's meant to mimic the feeling of a hug.

Weighted blanket promising better sleep raises more than $3 million

It's supposed to feel like a big hug. But does it actually work?

A blanket that promises sweet, sweet sleep has earned $3 million on Kickstarter

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Insomnia? Anxiety. Sleeping pills seem harmless enough, but are they really safe? Dr. Danielle Martin weighs its pros and cons and when it's worth it.

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anxiety

A head-to-toe look at sleep deprivation effects and the hits your body takes when you forfeit those precious zzzs.

How sleep deprivation affects your body

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Feeling well-rested is more about when you wake up than how much sleep you get. Learn more about the 90-minute rule here.

The trick to feeling well-rested in the morning

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sleep deprivation

4 Surprising Benefits Of Yoga That Will Inspire You To Downward Dog On The Daily

A blanket that promises sweet, sweet sleep has raised $3 million on Kickstarter

Are sleeping pills safe?

How sleep deprivation affects your body

The trick to feeling well-rested in the morning