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sleep deprivation

How sleep deprivation is messing with your brain
Wellness

How sleep deprivation is messing with your brain

A new group of studies points to sleep as the body's natural way of helping the brain cleanse itself.

Flannery Dean

2 minutes
Seven surprising consequences of a lack of sleep
Wellness

Seven surprising consequences of a lack of sleep

From making you anxious to causing fights with your spouse. Find out how not sleeping enough hurts you in more ways than one.

Natasha Turner, ND

4 minutes
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