Though some weight loss shakes may help you drop pounds, it's whether they're healthy you need to focus on.

Can a shake make you lose weight? 

weight loss

Health

Diet

Not just a garnish anymore! This vitamin-rich diuretic is packed with healthful vitamins and powerful nutrients.

Five health benefits of parsley and a detoxifying shake

Not just a garnish anymore! This vitamin-rich diuretic is packed with healthful vitamins and powerful nutrients

smoothie

We've all heard it before: breakfast is the most important meal of the day. These quick and simple breakfast ideas will fuel you up for the day.

Recipes

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

Here are five reasons why your blender should be one of your essential kitchen tools, at Chatelaine.com!

Five reasons to use your blender more often

cookies

Get fuelled up to face the day with one of these quick and nutritious morning meals

shake

Can a shake really help you lose weight?

Five health benefits of parsley and a detoxifying shake

Breakfast recipes: Quick and simple ideas to fuel you for the day

Five reasons to use your blender more often

20 healthy breakfast ideas