From using homemade vinaigrette to adding protein or umami, here are seven ways to take your salads from ho-hum to yum-o
Kristen Eppich
Beets can also leave a tell-tale stain on your hands (and everything it touches!). Check out this easy way to roast and peel your beets - without getting your hands dirty!
Chatelaine
Try this utensil trick for more mindful eating
Dominique Lamberton
Full of antioxidants and super-hydrating, find out why you should turn to this sweet treat all summer long.
Make this crunchy snack to boost calcium, increase fibre and keep you more regular.