playlist

Stay up beat on your walk with this go-to playlist.

I don't have a car, which means I do a lot of walking — and I don't mind, actually. It's nice to get some exercise in while I'm heading to and from work, or doing errands.

Heading to the gym with friends is one of my favourite things. Whether it’s for a group class or just to brave the weight room together, it’s wonderful to have a wing-woman or two by your side.

World music can be a great resource when you're putting together an exercise playlist — changing up your music routine can make you pay more attention to how the songs affect your energy levels.

Sometimes it takes an awesome song to push you through a tough workout. With that in mind, every week on this blog we'll feature a new playlist of workout tunes from a notable Canadian woman. This week starts us off with a cardio-happy list from Angela Smith, a Toronto-based fashion and lifestyle producer at ET Canada.