Ramp up your health by including superfoods into every meal. They're loaded with vitamins and taste, so what's there to lose?

Superfoods for healthier and tastier meals 

Find out which eight health-powered foods you should add to your diet today, and how to find more nutrition-rich superfoods

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Health

Diet

Eggs can come with a lot of labels these days — free-range, organic, cage-free. How is a consumer to know which ones are the best choice?

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Whether you want to cleanse the body of toxins, or simply looking to boost vitality, try making your own organic juices for an instant energy boost.

10 ways to cleanse the body of toxins with fresh juice

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You may not want to hear this, but if you are going to juice make it organic! When you juice conventional vegetables you are likely absorbing all the pesticides, herbicides, fungicides or genetically modified organisms (GMO) stored in them.

cleansing

Dominique Lamberton; Consulting chef Lynn Crawford

Fruit trees and farmers' fields are bursting with summer bounty this month, so eat eat local food and reap all the bonus health benefits!

Nine health reasons you should eat local food

Do Diets

Do Diet

An egg is an egg is an egg — or is it? We crack the code on what the labels on egg cartons really mean. More on different types of eggs at Chatelaine.com

The six types of eggs you eat: Understand your egg carton

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How to make the best-ever soft-boiled egg

The best ways to cook different cuts of chicken

organic

Eight superfoods to make you super healthy

How to choose between free-range, free-run, organic and conventional eggs

10 ways to cleanse the body of toxins with fresh juice

Nine health reasons you should eat local food

The six types of eggs you're eating, and how they're produced