A recent study found deep-frying your vegetables in extra-virgin olive oil gives you more health benefits than boiling. So, what's the catch?

Is deep-frying vegetables healthier than boiling?

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Health

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Flash-grilled veggies give this layered terrine sweetness, while the punchy green chimichurri sauce makes for a stunning dish. Recipe at Chatelaine.com!

Grilled vegetable terrine with chimichurri sauce

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Recipes

In this monthly feature, Chatelaine's food editor, Claire Tansey, answers all your cooking and entertaining questions

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What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

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Ensure your body maximizes the energy you consume by keeping yourself as insulin-sensitive as possible. 

olive oil

Is deep-frying vegetables healthier than boiling?

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Grilled vegetable terrine with chimichurri sauce

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