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olive oil
Chatelaine Kitchen
Guide to 5 common cooking oils
What do you reach for when sautéing, frying or dressing your meals? Here's the low-down on five often-used kitchen oils, and how to use them.
Louisa Clements
3 minutes
Do Diet
6 undeniable reasons to eat more healthy fats
Not all fats are created equal. In fact, the good ones can be your BFFs for weight loss and energy — not to mention healthy organs.
Madeline Cravit
2 minutes
Health
Healthy Recipes: Garlic steamed artichokes with dip
The garlic will scent the artichokes and add extra flavour. Classically, artichokes are served with melted butter. Try this heart-healthy dipping sauce as a replacement and be happily surprised that you don’t miss the saturated fat.
Julie Daniluk
1 minutes
Living
The Word: On Orion, the Grammys, and business tiaras
Another NASA spacecraft takes flight, this year's contenders for music's biggest honour, and how to feel like a princess at work
Katie Underwood
2 minutes
Kitchen Tips
Best Oils For Cooking: 4 Things You Should Know
The key factors are temperature, flavour, nutrition and price.
Kristen Eppich
3 minutes
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