nature

Natasha Turner shows you how a walk in the park reduces belly fat, clears your head and helps you heal.

Imagine channeling the energy of the ocean into yourself. Read on to find out how Eoin Finn is bringing the power of nature into every day life.

Admittedly not a nature lover, Astrid shares her tale of falling in love with the outdoors — the old-fashioned way.

If your go-to for sadness, loneliness or anxiety is shopping, find out why you're actually doing more damage, and what you should do instead.

From pouring a new superfood to working off an appetite, our research team rounds up the most exciting health news of the month.