Stop weight gain from stress: Follow these five health tips — from taking vitamins to staying hydrated — to keep you calm through the holiday season. 

Five tips to stop weight gain from stress - Chatelaine 

Don't let Christmas craziness take its toll on your cortisol levels. The important role of vitamins, water and healthy snacks

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

 Is  stress making you sick? Here are three important stress-management techniques to reduce stress and stop its harmful effects on your body. 

Tips to reduce stress and its harmful effects on your body

Three important stress-management techniques to help you cope

Balance your hormones to beat stress naturally over the holidays with with these four body-calming tips.

Beat stress naturally this holiday season - Chatelaine 

Stress and parties during the holiday season can throw our hormones completely out of whack. Here are four tips to keep your body balanced

Find out the pros and cons of getting the flu shot and how to fend off the flu without getting stuck. Discover more holistic health advice at Chatelaine.com

Should you get the flu shot?

The pros and cons of getting immunized and how to fend off the flu without getting stuck

The Editorial Team of Chatelaine magazine.

Find out how a gluten intolerance contributes to belly bulge and see if you might need to go gluten-free.

Is gluten intolerance the reason for your bloating?

You might need to go gluten-free. Find out here

Natasha Turner

Stress can make you gain weight! Five health tips to keep you calm through the holidays

Is feeling stress making you sick?

Balance your hormones over the holidays with sleep, moderation, and protein

Should you get the flu shot?

Is gluten intolerance the reason for your bloating?