I asked a professional how to build muscle—and what it really takes to get toned triceps. Here's how to get stronger and increase muscle mass

A Beginner's Guide To Building Muscle And Getting Strong

I asked a professional what it really takes to get toned triceps.

A Personal Trainer’s Secrets For Starting A Strengthening Routine

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exercise

Health

Fitness

How does a foam roller help? James Fell talks to trainer Denise Beatty about how a foam roller can help temporarily relieve pain. 

How does a foam roller help?

Four exercises to strengthen hips and tone your core

workout

Looking for a new challenge? Hit the trails to improve your cardiovascular fitness and tone muscles

Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress.

How to get strong and sexy arms

Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress

weight lifting

A new study from the University of South Carolina that shows some interesting effects that exercise has on the brain, making it “fatigue resistant.”

muscles

A Personal Trainer’s Secrets For Starting A Strengthening Routine

How a foam roller can help relieve sore and stiff muscles

Hiking: How it blasts calories and boosts weight loss

How to get strong and sexy arms

Can exercise give you a better brain?