I asked a professional how to build muscle—and what it really takes to get toned triceps. Here's how to get stronger and increase muscle mass

A Beginner's Guide To Building Muscle And Getting Strong

I asked a professional what it really takes to get toned triceps.

A Personal Trainer’s Secrets For Starting A Strengthening Routine

a:1:{i:0;s:732:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/health/fitness/how-to-plank-properly-2/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2014/05/PlankChallenge_DoDiet-e1527794517635.jpg" alt="Here’s How To Plank Properly And Engage Your Core Correctly"><span>Here’s How To Plank Properly And Engage Your Core Correctly</span></a> 
";}

a:2:{s:4:"time";d:1529505082;s:6:"author";i:861677;}

exercise

Health

Fitness

In case you needed further enticement, you now owe it to your body to have more sex. We asked Vancouver-based sexpert Teesha Morgan to explain some of the health-related highlights of getting busy.

a:2:{s:4:"time";d:1470762818;s:6:"author";i:860998;}

Why spending more time between the sheets is good for your health!

How does a foam roller help? James Fell talks to trainer Denise Beatty about how a foam roller can help temporarily relieve pain. 

How does a foam roller help?

Four exercises to strengthen hips and tone your core

workout

Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress.

How to get strong and sexy arms

Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress

weight lifting

Looking for a new challenge? Hit the trails to improve your cardiovascular fitness and tone muscles

muscles

A Personal Trainer’s Secrets For Starting A Strengthening Routine

Sex for health: 10 very good reasons to do it more

How a foam roller can help relieve sore and stiff muscles

How to get strong and sexy arms

Hiking: How it blasts calories and boosts weight loss