muscles

Get fit series: Abs and lower back

Get fit series: Abs and lower back

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

Kirsten Bustamante; Photos by Charlotte Townsend

Get fit series: Hips, thighs and butt

Get fit series: Hips, thighs and butt

Our online personal trainer demonstrates exercises to strengthen and tone key body parts

Kirsten Bustamante; Photography by Charlotte Townsend

Get fit series: Legs and thighs

Get fit series: Legs and thighs

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

Kirsten Bustamante; Photography by Charlotte Townsend

Two views: Treating back pain

Two views: Treating back pain

Chatelaine

Can exercise give you a better brain?

Can exercise give you a better brain?

A new study from the University of South Carolina that shows some interesting effects that exercise has on the brain, making it “fatigue resistant.”

James Fell