Health

Menopause

Five things you can do now to make menopause easier later

Five things you can do now to make menopause easier later

Dr. Natasha Turner gives us expert-approved ways to care for our health now in order to lessen our menopause symptoms later in life.

Natasha Turner, ND

Menopause relief and exercise: How it combats four common symptoms

Menopause relief and exercise: How it combats four common symptoms

Expert advice on how to alleviate menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise.

James S. Fell

Weight-loss makeovers! How six women lost nearly 200 pounds

Weight-loss makeovers! How six women lost nearly 200 pounds

When CityLine launched its Shape-Up Challenge, we jumped at the chance to be part of it. These five amazing women - and one of our own staffers - lost nearly 200 pounds with no gimmicks and no fad diets. They look better than ever and you could too!

Alanna Glassman; Photography by Roberto Caruso; Styling by Lynn Spence; Hair & Makeup by Sophie Hsin and Aniya Nandy

Is there a limit to the number of calories you can burn each day?

Is there a limit to the number of calories you can burn each day?

This New York Times article discusses new research that shows people essentially can’t be made to burn any more calories in a day than a predetermined set point.

James Fell

How to treat adult acne

How to treat adult acne

Recent stats report a rise in adult acne, and the derms confirm it. Here's how to control breakouts and the five best blemish busters

Madeline Cravit