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Health
Fitness
Menopause
Nutrition
Menopause
Health
How to know if hormone replacement therapy is right for you
While it helps with hot flashes and bone health, there are still risks involved with HRT. Here's what you should consider.
Dr. Danielle Martin
2 minutes
Health
Sex after menopause: Why it's time to start talking
I recently attended a cozy little luncheon to discuss women's not-so-private parts. Dr. Rosella Nappi was in town to share the results of the extensive, international VIVA survey examining the vaginal discomfort that frequently accompanies menopause.
Sarah Treleaven
2 minutes
Health
Would you try hot-flash fashion?
New fabrics and technology can help keep you comfortable in bed — or out on the town.
Chatelaine
1 minutes
Wellness
Five things you can do now to make menopause easier later
Dr. Natasha Turner gives us expert-approved ways to care for our health now in order to lessen our menopause symptoms later in life.
Natasha Turner, ND
4 minutes
Fitness
Menopause relief and exercise: How it combats four common symptoms
Expert advice on how to alleviate menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise.
James S. Fell
4 minutes
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