memory

Vitamin B12 deficiency is more common than you may think, but it can be reversed with supplements and the right food choices — learn these four ways to make sure your levels are up

We can’t stop the clock, but it’s possible that by choosing the right foods in our diets, we can slow it down a little. The Most Effective Ways to Live Longer Cookbook features meals that attack what the authors refer to as the “Four Horsemen of Aging”: oxidative damage, inflammation, glycation and stress. When we choose meals that prevent these effects in our bodies, we can protect ourselves from getting old before our time.

The sweet Canadian export has potential for protecting brain cells.

Research shows that denying yourself foods you love makes you more likely to go on a junk-food bender. Use our smart strategies to satisfy yourself without the guilt.

Oh no, here she comes. What’s her name? What’s her name? Try these surefire ways to help you remember next time.