memory

Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function.

The Do diet: Some foods are proven to enhance memory, increase mental sharpness and even help ward off Alzheimer's.

A new study published in the June 8 online issue of the Neurology tells me something I already knew, but from a different angle. Older people who don’t exercise are at a greater risk for “silent strokes” that create small brain lesions over time and lead to impaired memory, increased risk of falls, and even dementia. If you engage in moderate exercise, however, you can reduce your risk of these silent strokes by about 40 percent.

Much of the study of longevity is about keeping your body healthy – that you should exercise regularly and eat healthier foods to prevent your arteries and joints from rusting. But what's a healthy body without a healthy mind?

knew there was a reason why I don’t do my taxes or pay bills when I’m in a good mood. Apparently, a positive state of mind and the ability to remember numbers don’t mix well.