meal plan

Ring in the new year with this dietitian-designed healthy meal plan

As part of CityLine's Shape-up Challenge, nutritionist Dr. Joey Shulman was asked to consult on the diets of the five women set to wave goodbye to their unhappy selves.

Many people use soy as a vegetarian substitute but for some, soy has to be avoided.

Need some get-up-and-go? Try these high-energy foods