Heart-healthy meal plan - Grocery list: Friday
Updated November 2, 2012
| Heart-healthy meal plan Grocery list: Friday | |
| 1 small apple 1 large onion 1 head of garlic 1 green sweet pepper 2 cups (500 mL) of skim milk 1/2 cup (125 mL) of low-fat yogurt 2 slices of low-fat cheese 1 cup (250 mL) of cranberry juice 1 whole wheat bagel 4 (6-inch/15-cm) pitas 1 lb (500 g) of ground beef, chicken or turkey Ground cumin | Cinnamon Salt Cayenne 3/4 cup (175 mL) of high-fibre cereal 1/2 cup (125 mL) of almonds 1 plain oatmeal cookie Olive oil Balsamic vinegar 7 oz (200 mL) can of tomato sauce 1/2 cup (125 mL) of golden raisins 1/3 cup (75 mL) of pimento-stuffed green olives |
The very best of Chatelaine straight to your inbox.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
FILED UNDER:
