A month-long plan to eating great and getting in shape with hand-picked and triple-tested recipes from the <i>Chatelaine</i> kitchen, plus daily workouts from our expert James Fell.

28-day fitness and meal plan shape-up guide!

weight loss

Health

Beat daily dinner dramas with some advice on getting organized and making dinner a family affair. Get tips on making weekly meal plans at Chatelaine.com!

Organizing weekly meal plans

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meal plan

Recipes

Cooking tips

One grocery list plus one shopping trip, and you can enjoy a week of meals – sans repeats or leftovers. Get more weeknight dinner recipes at Chatelaine.com

6 easy weeknight dinner recipes

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Recipe Collections

Dinner planning for the week? Get everything you need for six delicious weeknight meals – no repeats, no leftovers – with just one trip to the supermarket.

Dinner planning: shop once and eat for a week

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<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

Say no to sad weeknight dinners, and yes to these quick and easy freezer meal ideas. Find our list of the foods to keep on hand at Chatelaine.com

12 Freezer Meal Ideas to Bust Hangry Cravings

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meal plan

28-day fitness and meal plan shape-up guide!

Meal planning: Five tips to organize weeknight dinners

6 easy weeknight meals

Shop once and eat for a week

12 Straight-From-the-Freezer Meal Ideas to Bust Hangry In A Flash