Squash is low in fat and high in vitamins. Find out the many health benefits of butternut squash.

The health benefits of butternut squash

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Squash is low in fat and high in vitamins. Find out the many ways you can add this versatile vegetable to your recipes

eating

Health

Diet

If there's one thing you should do to better your health it's making this crunchy snack to boost calcium, increase fibre and keep you more regular.

The one thing you should do to better your health

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recipe

The next time you're prepping for a party, choose one of these healthier options, like this easy quinoa tabbouleh recipe for how to stay healthy during summer parties.

How to stay healthy during summer parties

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Don't just pick up a bag of chips for your next warm-weather get-together — choose one of these healthier options, like this easy quinoa tabbouleh recipe.

You know coconut oil tastes good, but what about its other uses? Read on for 10 new ways to use this rich oil every day plus, get a yummy yam frites recipe!

10 surprising ways you can use coconut oil

You know coconut oil tastes good, but what about its other uses? Read on for 10 new ways to use this rich oil every day.

Recipes

Wellness

Tweak your diet with these tips to eat lighter and healthier . And try a healthy green avocado cucumber soup recipe.

Ways to eat lighter and healthier for spring

Five tips, including things like eating more salads, drinking your dinner, swapping veggies for grains, changing the ratios, and make your own juice, to help you eat healthier and feel more rejuvenated this spring.

marni wasserman

The health benefits of butternut squash and a cozy dip recipe

The one thing you should do to better your health

How to stay healthy during summer parties

10 surprising ways you can use coconut oil

Five ways to eat lighter and healthier for spring