Lose weight, feel more energetic and save time. Find out why you should eat more raw foods.

Why you should eat more raw foods

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Eating more raw foods can help you lose weight, feel more energetic and save time in the kitchen with these no-cook meal ideas

nutrition

Health

Diet

Squash is low in fat and high in vitamins. Find out the many health benefits of butternut squash.

The health benefits of butternut squash

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Squash is low in fat and high in vitamins. Find out the many ways you can add this versatile vegetable to your recipes

eating

Whether you want to cleanse the body of toxins, or simply looking to boost vitality, try making your own organic juices for an instant energy boost.

10 ways to cleanse the body of toxins with fresh juice

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You may not want to hear this, but if you are going to juice make it organic! When you juice conventional vegetables you are likely absorbing all the pesticides, herbicides, fungicides or genetically modified organisms (GMO) stored in them.

cleansing

If there's one thing you should do to better your health it's making this crunchy snack to boost calcium, increase fibre and keep you more regular.

The one thing you should do to better your health

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recipe

You know coconut oil tastes good, but what about its other uses? Read on for 10 new ways to use this rich oil every day plus, get a yummy yam frites recipe!

10 surprising ways you can use coconut oil

You know coconut oil tastes good, but what about its other uses? Read on for 10 new ways to use this rich oil every day.

marni wasserman

Raw foods: why you should eat way more of them

The health benefits of butternut squash and a cozy dip recipe

10 ways to cleanse the body of toxins with fresh juice

The one thing you should do to better your health

10 surprising ways you can use coconut oil