What to eat, how to train, and the harsh truth about what can happen to your feet — here’s what you need to not just survive, but crush a 26.2-mile race.

Marathon Training: A Head-To-Toe Guide

Your head-to-toe guide to running a marathon

marathon

Health

Looking to join a marathon in Canada? Take a look at our comprehensive list of dates and locations. 

Half-marathons and marathons in Canada 2013

Fitness

How to improve your running: Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.

How to improve your running: Five tips for a better technique

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weight loss

Marathon runner and fitness expert James Fell goes straight to the source to give you the easiest ways to stay injury-free while you train. 

How to prevent running injuries

When it comes to running a marathon, don't let the time on the clock define how you feel about the outcome.

Why you can't have a bad marathon time

The Internet exploded earlier this month when vice-presidential candidate Paul Ryan lied about his marathon time. In fairness, I should mention that John Kerry, who ran against George Bush in 2004, is also thought to have lied about a marathon.

marathon

Your Head-To-Toe Guide To Running A Marathon

Half-marathons and marathons in Canada 2013

Five tips to improve your running technique

Four ways to prevent running injuries

Why you can't have a bad marathon time