Combine it as a sequence, or pick and choose your faves, either way this gentle workout will build strength and instantly soothe you.
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Feel more centred and relaxed (while carving some pretty killer abs) with this relaxing pre-bed yoga routine.
Brigid Shulte, author of Overwhelmed, on what is keeping women from achieving a healthy work-life balance.
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See how emotional freedom technique helped one woman overcome stress, finally relax and learn how to cope on her own.
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New studies show changing your DNA may help turn back time.
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