managing stress

I used to manage stress by working harder. And then I noticed the bald patches.

The reason you’re stressed out can sometimes be out of your control, but it doesn’t mean you can’t overcome its effects. Here are some expert-approved methods to de-stress.

From running to deep breathing to dancing with dogs, here’s what 12 celebs do to stay zen during times of stress.

Stop being so anxious all the time, get in shape and learn to handle stress better with these expert tips from yogi Michelle Trantina.

Brigid Shulte, author of Overwhelmed, on what is keeping women from achieving a healthy work-life balance.