Whether you're hurting from a challenging workout or stiff from overtime at the office, my five favourite remedies will soothe your sore and aching muscles and have you feeling better by morning.
Natasha Turner, ND
A magnesium-rich diet may lower your risk of a stroke.
Chatelaine
Five health benefits of watermelon and a thirst-quenching salad recipe with celery and fennel
If you experience sugar cravings, anxiety, insomnia and muscle cramps, you might be deficient in magnesium.
