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magnesium
Wellness
Banish belly fat with these insulin-lowering superfoods
Pack on a few pounds this summer? Reach for these foods — packed with powerful nutrients — to help you lose your love handles and get back on track for fall.
Natasha Turner, ND
5 minutes
Wellness
Five natural ways to manage your migraines and headaches
When your head starts pounding, put down the pills and embrace these all-natural alternatives
Natasha Turner, ND
4 minutes
Diet
5 health benefits of watermelon
Full of antioxidants and super-hydrating, find out why you should turn to this sweet treat all summer long.
Julie Daniluk, R.H.N.
2 minutes
Health
Eating for your age: 10 nutrition tips customized just for you
Your dietary needs change with every decade, so we've created a custom nutrition plan to suit your specific needs.
Dominique Lamberton; Consulting dietitian Leslie Beck
4 minutes
Wellness
Four ways magnesium can reduce health problems
If you experience sugar cravings, anxiety, insomnia and muscle cramps, you might be deficient in magnesium.
Natasha Turner, ND
5 minutes
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