magnesium

Pack on a few pounds this summer? Reach for these foods — packed with powerful nutrients — to help you lose your love handles and get back on track for fall.

When your head starts pounding, put down the pills and embrace these all-natural alternatives

Full of antioxidants and super-hydrating, find out why you should turn to this sweet treat all summer long.

Your dietary needs change with every decade, so we've created a custom nutrition plan to suit your specific needs.

If you experience sugar cravings, anxiety, insomnia and muscle cramps, you might be deficient in magnesium.