Borrowing an idea from nachos, we stirred our favourite toppings — grated nippy cheddar, pickled peppers and chopped tomatoes — into a can of potato soup for a simple  hearty supper.

Jalapeno-cheddar cheese soup recipe

a:2:{s:4:"time";d:1411388117;s:6:"author";i:229178;}

Dinner

Recipes

a:2:{s:4:"time";d:1488384746;s:6:"author";i:857473;}

Fresh tuna steaks are always a treat. Sliced and served on a bed of baby greens, with our flavourful pineapple salsa, they go a long way.

Seared tuna with grilled-pineapple salsa recipe

a:2:{s:4:"time";d:1488383961;s:6:"author";i:857473;}

Crumble goat cheese over sautéed spinach and red roasted peppers for a simple side-dish that's packed with iron and protein.

Spinach with roasted peppers and goat cheese recipe

a:2:{s:4:"time";d:1488383727;s:6:"author";i:857473;}

No marinade required; our saucy herb-flecked pepper-and-tomato mixture tumbled over chicken is flavourful enough to do the trick.

Chicken with smoky peppers recipe

a:2:{s:4:"time";d:1488383518;s:6:"author";i:857473;}

lunch

Jalapeno-cheddar soup

Acton's Shanghai noodles

Seared tuna with grilled-pineapple salsa

Sauteed spinach with roasted peppers and goat cheese

Chicken with smoky peppers