lifestyle

From how you wake up to the way you unwind, here are 11 simple swaps that will make your day a whole lot healthier.

Dan Buettner’s book ‘The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest’ gives us a peek inside the lifestyles of the world’s healthiest regions.

Simple, fast, effective things you can do to be healthier right now.

A recent study asked dieters to share which at-home and commercial weight loss programs worked best for them.

A lot of us make an attempt to practice the basics of healthy living: seven or eight hours of sleep a night, some form of exercise every day, leafy greens as often as possible, and red wine (but for medicinal/preventative purposes).