junk food

Tasty treats that are surprisingly healthy

Forever giving in to junk food? Here’s how to get your snacking under control

I hate everything to do with the dentist’s office. I hate the smell, the sounds, and the tastes. I hate going to the dentist so much that I literally cry when booking an appointment -- and that’s just for a check up. I’m getting the shivers just writing about this.

A new study, from St Luke’s - Roosevelt Hospital Center and Columbia University in New York, shows that tired brains are more likely to crave junk food.You’ve likely seen a lot of articles about how sleep is critical to weight loss. This is another.

So many sweet temptations abound — cake, cookies, chocolates, candy. Next time you decide to reach for that cupcake, reconsider.