If you're trying to lose weight, opting out sugar for artificial sweeteners may not be the best diet plan. Find out how to satisfy your sweet tooth the healthier way.

Four ways artificial sweeteners cause weight gain

If you're trying to lose weight, opting out sugar for artifical sweeteners may not be the best diet plan. Find out how to satisfy your sweet tooth the healthier way

Natasha Turner

Health

Diet

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Lose weight with the right balance of carbs, fat and protein

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones. 

How to make a protein rich smoothie

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones. Here are just a few of the many benefits of a high protein smoothie:

Ensure your body maximizes the energy you consume by keeping yourself as insulin-sensitive as possible. 

Six insulin-sensitizing foods for weight loss

So many sweet temptations abound — cake, cookies, chocolates, candy. Next time you decide to reach for that cupcake, reconsider.

insulin

Four ways artificial sweeteners cause weight gain

Lose weight with the right balance of carbs, fat and protein

How to build the perfect, protein-rich smoothie

Six insulin-sensitizing foods for weight loss

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