Common health conditions like chronic inflammation, low serotonin or high cortisol levels can make it tough to shed pounds.
Natasha Turner, ND
Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance
Forget expensive 'miracle' creams, you can reduce cellulite with simple changes to your diet as well as a good exercise regimen
Ensure your body maximizes the energy you consume by keeping yourself as insulin-sensitive as possible.
Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones.