immunity

Wellness

Boost your weight loss, immunity and happiness with music!

Find out how the simple act of listening to music can ease your anxiety, boost serotonin levels and help you burn fat.

Natasha Turner, ND

4 minutes

Wellness

From colds to cholesterol: Why you need healthy bacteria

Boost immunity and eliminate belly fat with the help of a few billion healthy bacteria a day.

Natasha Turner, ND

5 minutes

Health

Garlicky Caesar salad: Superfood recipe Day 18

Five health benefits of garlic and an immune-boosting salad with dairy-free dressing

Julie Daniluk, R.H.N.

3 minutes

Diet

Five health reasons to eat more garlic and an immune-boosting Caesar salad recipe

Garlic is great for more than just fighting colds – it can also prevent yeast infections and regulate blood pressure too

Julie Daniluk, R.H.N.

3 minutes

Wellness

How a temporary tattoo could one day track your vitals

From sunscreen pills to a cavity killer, here's some of the weird and wonderful innovations that are coming to a doctor's office near you

Produced/researched: Vanessa Milne & Sydney Loney; Text: Gillian Berner, Madeline Cravit, Alanna Glassman, Lora Grady, Dominique Lamberton, Julia Martineau, Kari Pritchard & Daniel Viola

3 minutes