immunity

From burning 200 calories in two minutes to getting whiter teeth, we scoured the latest health news for ways to boost your health and wellness.

Add these delicious, yet surprising, ingredients to your favourite juices for an instant health boost!

Find out how the simple act of listening to music can ease your anxiety, boost serotonin levels and help you burn fat.

Boost immunity and eliminate belly fat with the help of a few billion healthy bacteria a day.

Garlic is great for more than just fighting colds – it can also prevent yeast infections and regulate blood pressure too